Bliss Paddle Yoga™

This beginner class will ease you into paddle boarding and sup yoga. Enjoy a relaxing yoga paddle session out in the beautiful Pacific Ocean, Newport Harbor or Mission Bay. This class starts with a lesson on the beach followed by an enjoyable paddle out to local kelp beds. Here we will embark on a tranquil set of yoga postures geared towards connecting your body with your breath in the most peaceful of locations possible. It is a guaranteed stress reliever that will leave you feeling empowered and centered.

Due to the limited number of boards, RESERVATIONS ARE REQUIRED! If you have problems online, please call us at 949.529.4242 and we will be happy to assist you. Once reserved, we will send you an email confirmation that has everything you need to know including what to wear, bring and where to meet.

Private Lessons

Rather not practice in a group? Paddle Board Bliss is now offering private yoga and private paddle board lessons. One on one with our certified instructors, learn to paddle the open ocean, or do a headstand on a paddle board! Restorative, healing yoga is available for those recovering from injuries; Private lessons allow you to explore paddling and yoga at your own pace, and are customized to your skill level and desire for challenge! All fitness levels are welcome. Paddle boarding and yoga are both anaerobic exercises and excellent ways to lose weight, lower blood pressure, and decrease stress. Come discover how you can strengthen your body and relax your mind as we paddle in Shelter Island, Mission Bay, or Laguna Beach.

Private Lessons are $75 per hour in San Diego and $90/hour in Laguna Beach. Please call or email to arrange Monday-Sunday, 6am to 6pm. (Dawn to dusk).

FAQs

Questions about Paddle Yoga? Click below to view the answers to common questions!

Vinyasa

Shore Flow is a vinyasa-based yoga class choreographed by each individual teacher to be a unique experience, often with a special focus of inspiration or intention. Vinyasa is sanskrit for “step by step” or “breath to movement”. In this style class, each move or step has a coordinating inhale or exhale. The pace of the flow and advancements of the postures depends on the level of difficulty indicated for that time slot. Individual modifications and assistance can be offered to those students with injuries or health issues. This class style will navigate oxygen into every cell of your body; it will de-stress and re-energize your mind, body and spirit.

Restore Shore Yoga

Restore Shore is a yin-based yoga class. The familiar yin-yang is seen as a symbol of balance between opposites. The yin side of the spectrum is the cool, slow, calm portion of the whole. For those of us running around all day, checking off the to-do list, burning through the day with a yang intensity, this class is the perfect balance for you. It will help to “take a chill pill” and check some meditation off that to-do list. Unlike our yang-style vinyasa-based flow classes, you hold the postures for an extended period of time in the Restore Shore class. This class will help you to embody the yin-yang balance. It will complement the high-energy activities of our day with some time to live purely & simply in the present moment, diving deep into mind & body.

Private Sessions

Private Yoga sessions are a great way to set aside time for you, learn more about yoga, and fit your busy schedule.

Private sessions are tailor made to fit your needs and can include alignment training, breathwork, meditation, relaxation practices, as well as conversations on yoga and philosophy.

All levels are encourages and welcomed.

Sessions are taught by certified yoga instructors and can be held in the studio or at your home or office.