Sup Yoga Weekend Retreat: Laguna Beach & Newport Beach When: Jan. 23-25 > Day Retreat options available - see below. Laguna Beach is a magical place: Where the land meets the sea, majestic cliffs tower over secluded beaches and coves. Dolphins, California Sea lions, and schools of fish frolic in the water just offshore from Bliss home base, Diver’s Cove. …
Acai - The Super Food and Super Delicious
I recently tried the heavily buzzed about Acai bowl, and I can truly say that it’s being talked about for a reason. Much like stand up paddle, from the first spoonful of banana, berry, honey, and granola goodness, I fell in love. Usually, I’m not one to employ fruity flavors in my dessert, but this concoction tastes like healthy heaven. …
Healthy Meal of the Week
This is a delicious and easy dinner during the week, and it makes for great left-overs too. All the different colors in this dish will make you drool. The first time I made it, I thought I was Giada De Laurentiis. It’s so healthy and tasty with protein, good carbs and fat, veggies, and it’s light- the sauce is made …